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KeoLeo77
Journal
23 Mar 11
KeoLeo77's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
58.2 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
1232 kcal
Fat: 71.51g | Prot: 52.39g | Carbs: 100.26g.
Breakfast:
Bacon, Coffee with Cream and Sugar.
Lunch:
Whopper Jr. Sandwich.
Dinner:
Baby Carrots, Chicken Breast, Cooked Green String Beans (from Fresh), Olive Oil.
Snacks/Other:
Walnuts, Strawberry Lemonade, orange.
more...
1475 kcal
Exercise:
Boxing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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KeoLeo77's Weight History
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