Weigh In record (no journal entry) for 31 October 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3321 kcal
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Fat: 95.81g | Prot: 182.55g | Carbs: 427.36g.
Breakfast: Caffè Espresso, Bio Ricchi Marmellata Biologica di Arance, Milk Protein Milk Pro 20G , Carrefour Pancakes, Provamel Latte di Soia. Lunch: Mare Blu Tonno al Naturale , Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Biffi Pesto senza Formaggio, Zucchine Grigliate, Pedon Mix 5 Cereali, Ocean Sea Gamberetti Boreali. Snacks/Other: Mele Pink Lady, Milk Protein Milk Pro 20G , Enervit Gymline Muscle Vegetal Protein Bar . more...
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steady weight
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danielecokombi22's Weight History
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