Weigh In record (no journal entry) for 31 October 2021
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77.7 kg
Lost so far: 35.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1802 kcal
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Fat: 66.32g | Prot: 84.57g | Carbs: 213.57g.
Breakfast: Gul Paprika, Garant Barista Havredryck, Kaffe, Satsumas, Kokt Ägg, Arla Prästost 31%, Flora Flora med Smör , Fralla. Lunch: Arla Prästost 31%, Flora Flora med Smör , Fralla, Livsmedelsverket Banan, Garant Barista Havredryck, Star Nutrition Soy Protein Isolate (Chocolate Flavour). Dinner: Risenta Pumpakärnor , Olivolja, Yi-Pin Alspånsrökt Tofu, Arla Prästost 31%, Flora Flora med Smör , Fralla, Pumpa- & rödbetssoppa. more...
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Losing 0.4 kg a Week
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grandtheftkarma's Weight History
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