Weigh In record (no journal entry) for 31 October 2021
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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5200 kcal
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Fat: 83.99g | Prot: 102.46g | Carbs: 1026.98g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Taco. Snacks/Other: Lösgodis, Cloetta Polly Original, Banan, Banan. more...
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Losing 9.1 kg a Week
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Dennizlvh's Weight History
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