Weigh In record (no journal entry) for 31 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3519 kcal
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Fat: 87.35g | Prot: 294.65g | Carbs: 363.81g.
Breakfast: Schäfer's Brötchen, Mühlhäuser Erdbeermarmelade, ESN Designer Whey Protein - White Chocolate-Hazelnut, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Nuss Nougat Praline, Erdbeeren, K-Classic Zarte Haferflocken. Lunch: ESN Designer Whey Protein - White Chocolate-Hazelnut, Kraft Tomatenketchup, GutBio Hähnchenbrustfilet, Beste Ernte Broccoli TK, Buitoni Spaghetti. Dinner: Kinder Schokobons White, More Nutrition Chunky Flavour Keks mit Keksstückchen, More Nutrition Chunky Flavour Nuss Nougat Praline, Arla Skyr Natur, Gutfried Puten Lachsschinken, Dölling La Prima Salami, Philadelphia Balance, Deli Reform Sommerfrische, Alnatura Tomate-Basilikum Aufstrich, Gut & Günstig Hähnchenbrust Jalapeño, Brotland Weizenmischbrot , K-Classic Hähnchenbrustfilet mit Kräutern der Provence, Garden Gourmet Vegetarische Filet-Streifen, Edeka Kürbiskernbrot. Snacks/Other: Rocka Nutrition Rockalicious Milky White Crisp, Dr. Oetker Streuselkuchen, Apfel Quark Streusel Kuchen, ESN EAA. more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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