Weigh In record (no journal entry) for 31 October 2021
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54.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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803 kcal
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Fat: 33.85g | Prot: 52.22g | Carbs: 74.77g.
Breakfast: Lumpia Ayam, Nescafe Classic. Lunch: Limpa Sapi, Kerupuk Makanan Ringan, Soto Daging, Bayam, Nasi Putih. Dinner: Tempe Goreng Tepung, Kerupuk Beras, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Bumbu Indomie Goreng, Kecambah, Wortel, Sawi Hijau, Nasi Putih. Snacks/Other: Indomaret Donat. more...
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1375 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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