Weigh In record (no journal entry) for 31 October 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1163 kcal
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Fat: 27.78g | Prot: 118.79g | Carbs: 106.15g.
Breakfast: Кировский Творог 5%, Сахарный Песок, Bionic Nutrition Protein Whey Cappuccino. Lunch: Куриный Фарш, Макароны Отварные. Snacks/Other: Оладьи на Кефире, Кускус (Вареный). more...
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steady weight
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s.butakov's Weight History
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