Weigh In record (no journal entry) for 31 October 2021
|
46.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
969 kcal
|
Fat: 43.97g | Prot: 47.31g | Carbs: 99.03g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Tahu Goreng, Risol Mayo. Snacks/Other: Kue Talam. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khn.nisaa3's Weight History
|