Richlo's Journal, 17 Aug 14

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Weigh In record (no journal entry) for 17 August 2014

82 kg Lost so far: 5.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:

746 kcal

Fat: 14.19g | Prot: 35.63g | Carbs: 101.01g. Breakfast: Thee met Zoetstof (Caloriearm), Leidingwater, Weight Care Maaltijdshake. Lunch: Vruchtenyoghurt (Vetarm). Dinner: AH Groene Groentemix, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Rosé. more...

2952 kcal

Exercise: Sitting - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Driving - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...

Losing 1.8 kg a Week

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Richlo's Weight History

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Richlo's Journal, 17 Aug 14

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Richlo's Weight History