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naik karena makan gorengan😣 gak apa-apa ayo semangat jangan makan gorengan pokonya harus tahan lapar mata dan tetap konsisten
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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609 kcal
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Fat: 12.63g | Prot: 35.07g | Carbs: 97.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Nestle Nestum Susu + Pisang. Lunch: Nanas, Pepaya Muda, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kerupuk Makanan Ringan, Sunpride Banana. more...
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Gaining 0.7 kg a Week
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thisundaily's Weight History
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