Weigh In record (no journal entry) for 31 October 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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956 kcal
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Fat: 41.76g | Prot: 24.65g | Carbs: 126.69g.
Breakfast: Bihun (Dimasak), Tempe Orek, Tahu Goreng, Bakwan, Nasi Kuning, Pisang. Snacks/Other: Roti Isi (Campur Kering, Komersial), Nasional Susu Putih Manis, Pringles Potato Chips. more...
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Gaining 0.9 kg a Week
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sitibubung's Weight History
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