Weigh In record (no journal entry) for 31 October 2021
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85.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1937 kcal
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Fat: 36.11g | Prot: 215.41g | Carbs: 179.34g.
Breakfast: Cappuccino. Lunch: Prozis Protein Potato & Sweet Potato, Lustucru Gnocchi à Poêler, Herta Allumettes de Bacon. Dinner: Lovilio Parmesan, Elle & Vire Crème Fraîche Semi Épaisse 4%, Florette Brocolis Vapeur, Barilla Spaghetti N.5, Granoro Pâtes Intégrales, Herta Allumettes de Bacon, Prozis Protein Spaghetti, Harry's Pain de Mie Extra Moelleux (42g). Snacks/Other: Fersa Whey Protein Plus Mag et Collagen, Myprotein Protéine. more...
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Losing 0.7 kg a Week
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JeanLuc1973's Weight History
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