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瘦瘦的日記
Journal
31 Oct 21
瘦瘦的日記's Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
59 kg
Lost so far:
1.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
830 kcal
Fat: 21.76g | Prot: 40.71g | Carbs: 131.32g.
Breakfast:
爭鮮 秋葵, 皇宮菜, 統一 純喫茶 無糖綠茶, 桂格(Quaker) 燕麥片, 7-11 新感覺-草莓夾心.
Lunch:
芭蕉, 浤良食品 松花皮蛋, 7-11 統一陽光無糖高纖豆漿.
Dinner:
木瓜.
more...
1506 kcal
Exercise:
Resting - 15 hours and 30 minutes, 走路 - 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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瘦瘦的日記's Weight History
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