Weigh In record (no journal entry) for 30 October 2021
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1039 kcal
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Fat: 40.30g | Prot: 59.16g | Carbs: 113.26g.
Breakfast: Café, Café. Lunch: Pain Complet, Beurre de Cacahuètes, Café Expresso, Cracotte Cracotte au Froment, Carrefour Banane , Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Danone Yaourt Nature, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, La Vache qui rit Portion, Radis. Dinner: Huile d'Olive, Pâtisson, Viande de Dinde (Cuite, Rôtie), Pain, Tomates, Salade Verte. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Danone Yaourt Nature. more...
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2427 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 1 hour and 29 minutes, Cooking - 2 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Reading - 2 hours. more...
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Losing 0.7 kg a Week
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 Comments
Bien 👍 Ta motivation est récompensé 👍😀continue ne lâche rien passe un bon dimanche 😘👍🤝
31 Oct 21 by member: Nlono7700
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fa-bulleuse's Weight History
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