Tempesta63's Journal, 30 Oct 21


View Diet Calendar, 30 October 2021:
1095 kcal Fat: 33.31g | Prot: 67.98g | Carbs: 130.11g.   Breakfast: Freefrom Bio Naturaplan (Coop) Quinoapops, Caffè Espresso, Schär Knusperbrot Dunkel, Orto d'autore Marmellata Frutti di Bosco 100%, Free From Yogurt Nature senza Lattosio, Acqua del Rubinetto. Lunch: Migros Croissant au Jambon, Acqua del Rubinetto, Schär Knusperbrot Dunkel, Lattuga a Foglia Verde, Condimento per Insalata all'italiana, Tartare di Manzo. Dinner: Galbani Ricotta, Peperone Rosso Dolce, Cavolfiore Cotto (da Fresco), Rummo Linguine. Snacks/Other: Clementine. more...
386 kcal Exercise: Singing - 3 hours, Apple Health - 21 hours. more...

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