Weigh In record (no journal entry) for 30 October 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3254 kcal
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Fat: 172.90g | Prot: 105.33g | Carbs: 327.38g.
Breakfast: 能量飲品, Costco 松露巧克力, 瑞穗 低脂鮮乳. Lunch: 富士蘋果, 安佳 有鹽奶油 (15克), 杯子蛋糕不加糖霜及無餡（不含巧克力）, 拿坡里 炸雞腿, 拿坡里 炸雞腿排. Dinner: 義美 戚風蛋糕, 珍珠奶茶. Snacks/Other: 萊爾富 火辣椒麻雞拌麵, HEIDI 95%黑巧克力, 富士蘋果, 早安美芝城 皇家奶茶. more...
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Gaining 1.2 kg a Week
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aoitsukasa's Weight History
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