ade.rahma's Journal, 31 Oct 21

Persiapan menu sarapan/cemilan low cal. brownis oat

View Diet Calendar, 31 October 2021:
1143 kcal Fat: 32.16g | Prot: 47.43g | Carbs: 169.65g.   Breakfast: Brownies Oat Banana. Lunch: Mentimun (dengan Kulit), Selada, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ketoprak. Dinner: Putih Telur Matang, Sup Merah Putih Telur, Good Day Carrebian Nut. Snacks/Other: Jus Jeruk Peras Segar, Teh Manis, Aice Chocolate Sundae. more...

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