Weigh In record (no journal entry) for 30 October 2021
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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924 kcal
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Fat: 25.81g | Prot: 86.25g | Carbs: 82.77g.
Lunch: SuperIndo Kerupuk Ikan, Finna Sambal Bawang, Cooked Fish, Nasi Putih. Dinner: Cah Sawi Hijau, Frog Legs, Tempeh (Cooked). Snacks/Other: Latte Coffee, Candy. more...
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Losing 1.4 kg a Week
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foSha Suwito's Weight History
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