Weigh In record (no journal entry) for 30 October 2021
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98.8 kg
Lost so far: 9.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1048 kcal
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Fat: 37.80g | Prot: 56.98g | Carbs: 122.72g.
Breakfast: Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa, Beterrabas, Camil Arroz Branco Cozido, Feijão Verde. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida. Snacks/Other: Hershey's Special Dark 60% Cranberry, Forno de Minas Pão de Queijo Tradicional, Kibon Picolé Fruttare Coco, Peras. more...
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2500 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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allana.mirella's Weight History
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