Weigh In record (no journal entry) for 17 August 2014
|
110.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 49.86g | Prot: 69.58g | Carbs: 52.66g.
Lunch: AH Zuivelspread Bieslook Light, Aldi Gegrilde Kipfilet, Aldi Beenham, Lidl Geitenkaas. Dinner: Sperziebonen, Rode Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Geroosterde of Gebakken Kipfilet. Snacks/Other: Toko Lien Kokosmelk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|