Weigh In record (no journal entry) for 30 October 2021
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82.1 kg
Lost so far: 15.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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615 kcal
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Fat: 19.08g | Prot: 13.67g | Carbs: 97.77g.
Breakfast: Requeijão, Matte Leão Chá Mate com Limão, Pullman Pão de Forma Integral Zero. Lunch: Rei do Mate Suco de Abacaxi, Starbucks Croissant de Presunto e Queijo, Cristal Pipoca Doce, Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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Thá Nagahama's Weight History
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