Weigh In record (no journal entry) for 30 October 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1775 kcal
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Fat: 79.19g | Prot: 151.05g | Carbs: 112.30g.
Breakfast: Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Huevo Revuelto. Lunch: Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Espaguetis, Carne Asada. Dinner: MuscleMeds Carnivor. more...
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Losing 1.4 kg a Week
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cejas_999's Weight History
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