Weigh In record (no journal entry) for 30 October 2021
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1146 kcal
|
Fat: 36.19g | Prot: 45.59g | Carbs: 160.15g.
Breakfast: Lipton Чай, Grow Food Плов с Говядиной, Сахар. Lunch: Роллтон Пюре Картофельное с Сухариками, Молочная Речка Молочный Коктейль Ванильное Мороженое. Dinner: Сахар, Grow Food Плов с Говядиной, Винегрет, Lipton Чай. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.semenovaaa's Weight History
|