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A year ago I'd lost 40lbs and today I sit at a 79lbs loss 💪
View Diet Calendar, 30 October 2021:
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1445 kcal
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Fat: 29.81g | Prot: 67.24g | Carbs: 214.64g.
Breakfast: Morrisons Wheat Biscuits with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Brown Bread, Tesco Stonebaked Thin Sweet Chilli Chicken Pizza. Snacks/Other: Tesco Low Fat Hot Chocolate. more...
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2130 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
30 Oct 21 by member: mincepiemuncher
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30 Oct 21 by member: jontyboy
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Great achievement. Well done 🙂
30 Oct 21 by member: Margenotlisa
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30 Oct 21 by member: mankind69
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you look Fab. Well done you
30 Oct 21 by member: Dave 10
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you look amazing. what an amazing achievement well done. you're a true inspiration.xx
30 Oct 21 by member: Rach.😘xx
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Awesome work. Keep it going. Don't quit. Don't give up. Don't relax once you've hit that goal. You look awesome 👌
30 Oct 21 by member: BrutFitness
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You look incredible well done!
31 Oct 21 by member: Oystercatcher89
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Hello Hannah, you look fantastic very well done. Keeping the weight off is the biggest target. I should know I've been fighting against fat for fifty years, I am now 63. I come from a family who are easily plump, but in the past never took their weight off. I was getting big when I was 11 years old and my mother put me on a diet. And since then I've been fighting the flab. When I was in my 20 to 40's I swam, cycle, aerobic and yoga and zumba etc. Now I just walk. Until I retire. Then I will do more again. As my cleaning job is quite physical. Gone on too much. (Sorry) . Have a headache pill, after reading all this. Best wishes Merry Mel ❤.
31 Oct 21 by member: merry mel
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Thankyou for all your support, this community has definitely helped to motivate me ❤️
31 Oct 21 by member: hannah202020
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hannah202020's Weight History
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