tanika21's Journal, 30 Oct 21

This bad boy is sugar free and low carb😬🎃

View Diet Calendar, 30 October 2021:
922 kcal Fat: 30.90g | Prot: 49.10g | Carbs: 92.57g.   Breakfast: Woolworths Long Life Fat Free Milk, Jungle Crunchalots (Honey Flavoured). Lunch: Blue Shirt Bakery Low Carb Wraps, Onions , Tomatoes, I&J Hake Medallions. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Ina Paarman's Cheese Sauce Reduced Fat, McCain Creamed Spinach. Snacks/Other: Macro Mixes Nougat Nuggets, Trigz Crunchy Popped Chips, Canderel Milk Chocolate (30g), Macro Mixes Choc Mint Crisp Mug Muffin. more...

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