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View Diet Calendar, 30 October 2021:
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1097 kcal
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Fat: 29.28g | Prot: 48.71g | Carbs: 163.71g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Kopi Bubuk, Pisang, Kraft Cheddar Mini, Sari Roti Roti Tawar (1). Lunch: Ayam Kecap, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bawang Bombay, Kecambah, Wortel Bayi, Ayam Kecap, Quaker Instant Oatmeal. more...
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wizdanov's Weight History
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