|
apaadanya dirumah, protein masih blm cukup ..
View Diet Calendar, 30 October 2021:
|
1259 kcal
|
Fat: 39.78g | Prot: 64.42g | Carbs: 163.42g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal Grain. Lunch: Buncis, Bimoli Minyak Goreng, Quaker Instant Oatmeal Grain, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pronas Saus Spagheti Bolognais, La Fonte Spaghetti. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Colatta Dark Compound Chocolate, Brownies Oat Banana, Bakmi GM Bakmi Jawa, Tekwan, Tahu Isi. more...
|
|
 Comments
berapa protein sih sehari?
30 Oct 21 by member: salwasitifadilah81
|
Kira-kira umum nya 0,8-1gr/kg BB per hari. Kalau aku 70kg berarti paling gak 56-70 gram/ hari.. tp syukur hari ini bisa 60an gram protein cukup lah
30 Oct 21 by member: ade.rahma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.rahma's Weight History
|