Weigh In record (no journal entry) for 23 March 2011
|
70.3 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 23.66g | Prot: 57.42g | Carbs: 156.56g.
Breakfast: Sugar Free Concord Grape Jam, Light Style Soft Wheat Bread (Pepperidge Farm), Parmesan Peppercorn Spreadable Cheese Wedges, Raspberries , Tea (Brewed) , Total 0% Greek Yogurt. Lunch: Sauvignon Blanc Wine, Mini Babybel Light Original. Dinner: Honey Maid Graham Crackers, Asian Style Pot Stickers, Cherry Tomatoes, Linguine, Sweet Italian Links Sausage. Snacks/Other: Granola thins(Nature Valley), Milk (Nonfat), Coffee (Brewed From Grounds). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|