Weigh In record (no journal entry) for 17 August 2014
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.66g | Prot: 54.67g | Carbs: 195.21g.
Breakfast: Président Beurre Doux, Pain Blanc, Café Expresso, Dolce Gusto Café au Lait. Lunch: Fraisier, Paris Brest, Carré de Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Blanc, Heineken Bière, Hareng Mariné, Café Expresso, Laitue Iceberg (y compris les Types 'Crisphead'), Vinaigrette Française, Omelette. Dinner: Raisins, Prunes, Pêches, Auchan Carottes Râpées, Bonduelle Coleslaw, Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Schweppes Lemon Zero. more...
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1892 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 36 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes. more...
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Losing 7 kg a Week
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Ellorabay's Weight History
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