Weigh In record (no journal entry) for 30 October 2021
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75.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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698 kcal
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Fat: 31.23g | Prot: 78.01g | Carbs: 24.02g.
Breakfast: Помидоры Черри, Огурец (с Кожурой), Куриное Филе Вареное, Яйцо (Целое). Dinner: Гармония Сметана 20%, Globus Горошек Зелёный. Snacks/Other: Белый Город Молоко 2,5%. more...
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Gaining 1.1 kg a Week
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f.r.a.u.s.i's Weight History
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