Weigh In record (no journal entry) for 30 October 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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475 kcal
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Fat: 13.15g | Prot: 35.41g | Carbs: 56.23g.
Lunch: Sosro S-Tee, Kangkung, Tempe Goreng, Tahu Goreng, ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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