Weigh In record (no journal entry) for 30 October 2021
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113.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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416 kcal
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Fat: 87.06g | Prot: 15.19g | Carbs: 38.93g.
Breakfast: Gutfried Geflügel-Fleischwurst, Arla Kaergarden Ungesalzen, Rührei, Roggenvollkornbrot, Zucker, Hohes C Orangensaft. more...
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Gaining 1.4 kg a Week
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