Weigh In record (no journal entry) for 30 October 2021
|
105 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
745 kcal
|
Fat: 26.12g | Prot: 36.62g | Carbs: 87.06g.
Breakfast: Äpfel. Lunch: Käse, Aldi Kochschinken, REWE Vollkornbrot Geschnitten . Dinner: Leberknödel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|