Weigh In record (no journal entry) for 30 October 2021
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56.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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805 kcal
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Fat: 11.98g | Prot: 24.49g | Carbs: 147.64g.
Breakfast: Baguette. Lunch: Riz au Lait. more...
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Losing 7.7 kg a Week
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