Weigh In record (no journal entry) for 30 October 2021
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74.4 kg
Lost so far: 0.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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405 kcal
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Fat: 20.51g | Prot: 23.13g | Carbs: 32.35g.
Breakfast: المراعي جبنة موزاريلا كاملة الدسم, توست, عجة البيض أو البيض المخفوق مع الخضار. more...
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Losing 0.5 kg a Week
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