Weigh In record (no journal entry) for 30 October 2021
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60.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1092 kcal
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Fat: 46.75g | Prot: 68.31g | Carbs: 81.88g.
Breakfast: Fitnes Shock Sugarbar Peanut Salt Caramel, Ярче Творог 5%, Геркулес Геркулес Хлопья Овсяные, Эконива Молоко 3,2%, Cofix Американо, Ничего Лишнего Арахисовая Паста без Добавок. Lunch: Простоквашино Сливки 10%, Индейка Тушеная, Barilla Макароны Отварные. more...
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steady weight
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