Weigh In record (no journal entry) for 17 August 2014
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 10.77g | Prot: 64.16g | Carbs: 131.89g.
Breakfast: 丸美屋食品 ふりかけ 小魚, ちりめんじゃこ, ご飯. Lunch: ウイスキー, おにぎり. Dinner: マグロの刺身, シュウマイ, ウイスキー. more...
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Losing 1.4 kg a Week
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