Weigh In record (no journal entry) for 30 October 2021
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75.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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861 kcal
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Fat: 29.52g | Prot: 81.91g | Carbs: 81.88g.
Lunch: 롯데 쁘띠 몽쉘, 양배추, 미역, 오이, 마이밀 자연방목 프로틴, 가농 단백이. Dinner: 굽네치킨 시카고 피자, 비트, 오이 (껍질 포함), 상추, 가농 단백이, 당근. Snacks/Other: 퀘스트뉴트리션 프로틴바 벌스데이 케이크. more...
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steady weight
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hey_its_won's Weight History
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