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bymomon
Journal
30 Oct 21
bymomon's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
70.3 kg
Lost so far:
2.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
1046 kcal
Fat: 64.65g | Prot: 51.68g | Carbs: 72.28g.
Breakfast:
Tahu, Air, Donat (Tawar).
Dinner:
Kacang Almond, Cimory Susu UHT Hazelnut.
Snacks/Other:
Ikan Gurame.
more...
1799 kcal
Exercise:
Cardio - 5 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bymomon's Weight History
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