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55,15
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1127 kcal
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Fat: 25.44g | Prot: 61.15g | Carbs: 164.27g.
Breakfast: Teh Tawar, Jus Jeruk Nipis, Madu, Ubi Jalar (Manis), Telur Rebus. Lunch: Yoforia Crunch & Creamy, Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pisang. more...
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Losing 2.8 kg a Week
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rosakhalif's Weight History
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