Weigh In record (no journal entry) for 30 October 2021
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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967 kcal
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Fat: 16.93g | Prot: 107.10g | Carbs: 72.98g.
Breakfast: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Bellywell Nasi Rames Bali. Lunch: Gado-Gado Boplo Gado-Gado. more...
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Losing 0.2 kg a Week
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