retno_eno19's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

67.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1324 kcal

Fat: 57.24g | Prot: 47.85g | Carbs: 156.48g. Breakfast: Indomaret Selai Nanas, Greenfields Strawberry Yogurt, Sari Roti Roti Tawar Gandum (2). Lunch: Batagor Batagor, Tahu Goreng, Mie, Bakso Daging Sapi. Dinner: Mangga, Telur Asin. Snacks/Other: Cireng. more...

2060 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 5.6 kg a Week

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retno_eno19's Journal, 30 Oct 21

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retno_eno19's Weight History