All I can say is protein protein protein.
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103.0 kg
Lost so far: 31.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 13.70g | Prot: 65.11g | Carbs: 25.14g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Laughing Cow Original Creamy Swiss Wedges, Skinless Chicken Breast. Dinner: Blue Bunny White Mint Chocolate Chunk Frozen Yogurt, Chobani 0% Plain Greek Yogurt (8 oz), Guy Fieri Fajita Seasoned Chicken Sausage. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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Losing 3.2 kg a Week
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Miss Lutzke's Weight History
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