Miss Lutzke's Journal, 16 Aug 14

All I can say is protein protein protein.
103.0 kg Lost so far: 31.8 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:
488 kcal Fat: 13.70g | Prot: 65.11g | Carbs: 25.14g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Laughing Cow Original Creamy Swiss Wedges, Skinless Chicken Breast. Dinner: Blue Bunny White Mint Chocolate Chunk Frozen Yogurt, Chobani 0% Plain Greek Yogurt (8 oz), Guy Fieri Fajita Seasoned Chicken Sausage. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
Losing 3.2 kg a Week

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Miss Lutzke's Weight History


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