Weigh In record (no journal entry) for 29 October 2021
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77.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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791 kcal
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Fat: 19.76g | Prot: 79.61g | Carbs: 68.41g.
Dinner: McDonald's Sundae de Morango, Bacalhau no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz de Cabidela. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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