line_litoral2009@'s Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

85.1 kg Lost so far: 10.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1355 kcal

Fat: 36.88g | Prot: 60.95g | Carbs: 185.75g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Panco Pão de Milho. Lunch: Bauducco Torrada Light Bauducco. Dinner: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Extra Fígado Bovino. Snacks/Other: Pão de Uvas-Passas, Trufa de Chocolate. more...

2013 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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line_litoral2009@'s Weight History

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line_litoral2009@'s Journal, 29 Oct 21

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line_litoral2009@'s Weight History