Weigh In record (no journal entry) for 16 August 2014
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 83.21g | Prot: 39.00g | Carbs: 56.09g.
Breakfast: Dansukker Rörsocker Strö, Pauluns Granola Hasselnötter och Dadlar, Lindahls Turkisk Yoghurt, Vanligt Kaffe, Arla Mjölk 3%. Lunch: Arla Riven Ost Texmex, Smör, Mjölk, Kokt Ägg. Dinner: Arla Hushållsost, Gullök, Kokt Pumpa. more...
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2448 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne580's Weight History
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