Weigh In record (no journal entry) for 16 August 2014
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 31.17g | Prot: 117.58g | Carbs: 138.07g.
Breakfast: Domatesler, Yeşil Zeytin, Siyah Zeytin, Aknaz Az Yagli Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Muhallebi. Dinner: Domatesler, Sığır Eti Köftesi, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Bulgur Pilavı. Snacks/Other: Şeftali, Karpuz. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Squash or Handball - 10 minutes, Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Sleeping - 8 hours, Resting - 44 minutes, Sitting - 12 hours and 55 minutes, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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umayatilan's Weight History
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