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I was apprehensive about jumping on the scale. I had my birthday week and plenty of good food, but I stayed true to my calorie in take and planned out my meals. For the first time ever… I feel like I’m in control.
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119.3 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1316 kcal
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Fat: 55.53g | Prot: 46.50g | Carbs: 166.04g.
Breakfast: Frozen Cherries, Vanilla Extract , Blue Diamond Almond Breeze Original, 310 Nutrition 310 Salted Caramel Shake. Lunch: Daisy Sour Cream, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: 365 Bean & Cheese Burrito, Mexican Rice, On The Border Cheese Chile Relleno with Ranchero Sauce, Water, Sour Cream. Snacks/Other: Red Salsa, Tortilla Corn Chips. more...
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Losing 0.4 kg a Week
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