Weigh In record (no journal entry) for 29 October 2021
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1249 kcal
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Fat: 41.36g | Prot: 120.67g | Carbs: 96.60g.
Breakfast: Lamponi, Fage Fruyo Stracciatella. Lunch: Philadelphia Philadelphia Light, Rucola , Esselunga Avocado, Esselunga Equilibrio Piadina Integrale , Petto di Pollo, Carne. Dinner: Pomodori Ciliegini, Rio Mare Tonno Leggero , Prozis Pasta Proteica. Snacks/Other: Milbona Dessert Proteico Vaniglia. more...
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Losing 1.4 kg a Week
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Paola Ciardullo's Weight History
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