Weigh In record (no journal entry) for 29 October 2021
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1699 kcal
|
Fat: 54.27g | Prot: 103.24g | Carbs: 198.19g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Carrefour Lait Demi Écrémé , Oeuf, Quaker Flocons d'avoine (10g). Lunch: Bulk Powders Macro Munch Cookies & Cream, Banane. Dinner: Carottes, Le Gaulois Filets de Poulet, Andros Compote Pomme Châtaigne, St Hubert St Hubert 41, Harry's Pain de Mie Complet (42g). Snacks/Other: Carottes, Bulk Powders Macro Munch Cookies & Cream, Carrefour Amandes , Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Filets de Poulet. more...
|
steady weight
|
|
musclesophie66's Weight History
|